Monday, January 29, 2007

South Beach Diet Phase One 1 Week Progress Report

January 22, 2007 = 400.7 lbs.
January 29, 2007 = 387.1 lbs.

That shit works. Sticking with it's the problem.

4 comments:

Paul Dunn said...

Way to go Mac. Sounds like you have really been sticking to the diet. Just to give you an idea of what I am eating (for lunch, right now), I have two sandwiches (multigrain butter crust bread, sliced pepperjack cheese, sliced smoked ham, and a little light mayo), two bananas, a can of almonds and a big cup of H2O.

However, for breakfast this morning I had the "Old Timer's Breakfast" over at Cracker Barrel. Two scrambled eggs, grits, hashbrown casserole, turkey sausage and biscuits and gravy. I washed it down with some OJ.

Hungry yet?

Mac said...

I hate you, I hate you oh! so very much.

mmmmmmmmmmmmmmCracker Barrel pancakes, aghumyumahum

Paul Dunn said...

LOL... you know those 13.6 lbs. you lost? I think I gained 'em this morning after eating all that stuff.

swampbaby said...

Congrats, Mac! Keep up the good work.