Monday, January 29, 2007

South Beach Diet Phase One 1 Week Progress Report

January 22, 2007 = 400.7 lbs.
January 29, 2007 = 387.1 lbs.

That shit works. Sticking with it's the problem.


Paul Dunn said...

Way to go Mac. Sounds like you have really been sticking to the diet. Just to give you an idea of what I am eating (for lunch, right now), I have two sandwiches (multigrain butter crust bread, sliced pepperjack cheese, sliced smoked ham, and a little light mayo), two bananas, a can of almonds and a big cup of H2O.

However, for breakfast this morning I had the "Old Timer's Breakfast" over at Cracker Barrel. Two scrambled eggs, grits, hashbrown casserole, turkey sausage and biscuits and gravy. I washed it down with some OJ.

Hungry yet?

Mac said...

I hate you, I hate you oh! so very much.

mmmmmmmmmmmmmmCracker Barrel pancakes, aghumyumahum

Paul Dunn said...

LOL... you know those 13.6 lbs. you lost? I think I gained 'em this morning after eating all that stuff.

swampbaby said...

Congrats, Mac! Keep up the good work.